Unique Trick to Stop a Headache Fast

Headaches are caused by many things. One of the most common causes is stress, not just the mental kind of stress, but stress to your body as well. Stress can cause tension in your face, neck, and shoulder muscles. This will often lead to headache. This is commonly known as a tension headache. If you slept wrong, pulled a muscle in your upper body, or you’re dealing with a lot of stress in your life, you’ve probably experienced this before. The unique method below will help get rid of that headache fast!

1. Begin by using your dominant hand’s forefinger and thumb. Locate the area between your forefinger and thumb on your non-dominant hand. This is a very fleshy area. In the junction you will find a firm knot-like tendon. This is a pressure point.

2. Once you’ve located this pressure point, use your dominant hand to firmly massage the area, You don’t want it to be painful, but do maintain firm pressure to the area. This works best if someone else can massage the area for you, but it’s not necessary.

3. Close your eyes and continue to massage the pressure point. You may notice some relief after a few minutes, but continue to rub the area. The headache can come back quickly if you stop too quickly.

4. Continue the massage for approximately fifteen to twenty minutes. This method will stop your headache fast, but if you don’t continue to rub the area, it can come back, Once you’ve finished, the headache should be gone for good. It will at least gone for a long time.

Now that your headache is gone, it;s time to fix the source of stress. The tension will continue to come unless you take measures to relax those muscles. You might try taking a nap, as lack of sleep can sometimes be the cause. A hot shower to relax your neck muscles can help as well. You might prefer trying a heating pad to your shoulders.

Your eyes might be sensitive from the headache. Turning all the lights down or off can sometimes help as well. If you suspect your headache is sinus related, you may have to resort to medication. A decongestant helps to relieve pressure in the sinus cavities. An antihistamine can help with allergy related symptoms.

Identifying the cause of your headache and taking measures to correct the issue will keep the headache from returning. If you haven’t found a source of the headache, but continue to experience it, a trip to the doctor is likely needed. Headaches can be caused by a multitude of things. They are generally not serious. However, on occasion there can be a serious underlying cause for the headache. If you have frequent or very severe headaches or migraines, seek medical attention.

Why You Should Choose Pilot Cases For Your Travel Time- The Ultimate Packaging Tips

You should keep in mind certain things while packing for a trip. If you forget your essential personal items, you can be lost while travelling. So keep a checklist for all the things you need while travelling.

First and foremost, the location of the destination is important. You can select your packing items according to the destination you want to travel to. It is said you should take handy tips on packing from a pilot, as they are always on the move and have to pack frequently.

Some essential tips on packing:

As mentioned, packing is an art. You need to pack all your personal items while travelling.

Type of suitcase-
If you are going on an overnight journey, you can opt for pilot cases. These are compact, small suitcases with laptop compartment, document compartment, and extra pockets with locks. This is ideal for corporate people who are travelling for a presentation or meeting. Other than this, the size of your suitcase will depend on the duration and the geographical location of the destination. If you are going for a longer period, you will need a larger suitcase. If you are going to a cold destination, you need to pack in more warm clothes which will make your bags heavier. There are various sizes of a suitcase. Select one which would serve your purpose.

Eye estimation-
Place every clothing, footwear, accessories, and toiletries all on the bed. You will get an idea of the space it might take and can mentally assess the items you have missed.

Fit in multiple items in 1 place-
For example, if you are carrying a large pair of boots, you can put in socks, belts and other such small accessories

Clothing-
Clothing should be packed according to the climate of the destination. If it is a business trip, pack informal clothes which are anti-wrinkle. Proper undergarments in white and black have to be packed. Take flat footwear or comfortable pumps. If you are going in for a leisure trip, pack in loose, comfortable clothes. You can also take an evening gown or two if you are going to a fancy place. Take clothes which can be combined with other clothing items. If you are taking a dark-coloured skirt or trouser, you can take 2 or 3 shirts or tops which will go with the skirt.

Roll up things-
Roll up 3 or 4 trousers together so that they take less space.

Toiletries-
toothbrush toothpaste, eau de cologne and other such personal items should be packed meticulously. As these are personal items, it is best you should use your own rather than borrow from your colleagues or co-traveller.

Medicines-
A very important element of your packing is medicines. It can be that you are taking some specific medicines for any disorder. You should carry those while travelling. Besides such medicines, carry general medicines for fever, headache, body sprain, bandaid, digestion problems. Do not forget to carry medicines in pilot cases.

Multipurpose charger-
Carry a portable, multipurpose charger for phone, laptop, music system, camera. If you do not have one, carry individual chargers for the electrical equipment’s you are carrying. Take headphones too for long journeys.

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Optimum use of space-
The small gaps while packing clothing items can be used for putting in toiletries or medicines.

After finishing off packing, go through the checklist you had prepared in the beginning. Get a lock for your checked baggage and put a name tag on it, so that it does not get misplaced. Carry your passport in the front flap of your suitcase if your wallet is too small.

Product Launching – 7 Smart Steps to Producing Audio Reports For Informational Products

If you are a marketer, you must market your own products… you HAVE to admit.

So what is the number one hurdle for creating and launching your own products?

Is it TIME? Sure, it takes long time if you’re still creating products and using conventional methods.

Myth of PDF Reports

If you are a marketer like me, you sign up for special reports. These are made out of PDF files digitally delivered to you.

The problem for a marketer with “PDF distribution approach” is that writing is not for everyone. Worse, depending on the demographic, if your writing is less than perfect, your special reports can damage your credibility.

Give Audio Reports

What if you started giving away audio reports? You have been told all this time that you thought you must give away a special report in PDF.

Sure, everyone else does this, but to stand out from the rest in a competitive market, you have to zig when everyone else zags. So give away audio for a change.

Why Using Audio Is Smart

The good news about publishing audio is you can outline what you want to say and record it. Unlike written reports, your grammar does not have to be perfect and listeners are more forgiving.

Audio reports are easy to consume – think about this, with iPod, in the car, MP3, it provides great passive modality. In fact, you can podcast your way to iTunes to leverage even more.

If you sell premium products, people need to know you better. With voice and passion coming through your audio stream, you can better turn subscribers into paid customers. Especially if you’re selling high-ticket items, your audio will paint a better picture of you to the audience.

Here is the 7 steps you should follow when launching a quality audio product. Keep in mind, the best audio recording style (or most entertaining style) is when you team up with another like-minded partner and speak in a group.

Even if you’re the absolutely the best in your subject matter, listening to your solo recording will get boring. So get yourself Skype, download free MP3 recorder and outline with a partner what you want to talk about.

1. Give a nice intro and ask a pop question. If your audience doesn’t know the answer, you got them pay attention to you the rest of your podcast. Let them know they need your info.

2. Tell them what’s in it for them.

3. Tell them why they should listen to you.

4. Tell them what’s NOT working, like in this article, PDF is not working for everyone.

5. Introduce solution – in this article, I used audio report as its solution.

6. Validate – share example of your solution is helping as opposed to the conventionally used solution

7. Call to action – now they heard you, you need to ask them to do something.

There you have it, you’ll have an audio product to launch it. Hey since it’s not another PDF report, why don’t you charge more money than what others normally charge for similar written reports?

By the way, do you want to learn more about creating product funnel to drive sales for your online business?

If so, I suggest you to check this out: Turning Point – A Marketer’s Guide to Changing The Rules for Extraordinary Results.